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How can I cure arthritis permanently? Use hot and cold therapy Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose. How can I reduce inflammation in my body naturally? Include plenty of these anti-inflammatory foods: Vegetables: Broccoli, kale, Brussels sprouts, cabbage, cauliflower, etc. Fruit: Especially deeply colored berries like grapes and cherries. High-fat fruits: Avocados and olives. Healthy fats: Olive oil and coconut oil. What are the symptoms of systemic inflammation? Some of the common signs and symptoms that develop during chronic inflammation are listed below. Body pain. Constant fatigue and insomnia. Depression, anxiety and mood disorders. Gastrointestinal complications like constipation, diarrhea, and acid reflux. Weight gain. Frequent infections. Is Deep heat good for inflammation? Applying heat to an inflamed area will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax. Heat therapy is usually more effective than cold at treating chronic muscle pain or sore joints caused by arthritis.
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