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Are migraines permanent? Migraines can cause permanent brain damage, especially in those who experience flashing lights before the onset, a study has found. Brain volume changes were also more common in people with migraine and migraine with aura than those with no migraines. What can you do for a chronic headache? Taking care of yourself might help ease chronic daily headaches. Avoid headache triggers. Keeping a headache diary can help you determine what triggers your headaches so that you can avoid the triggers. Avoid medication overuse. Get enough sleep. Don't skip meals. Exercise regularly. Reduce stress. Reduce caffeine. How long does the Postdrome phase last? The medical term for a migraine hangover is postdrome, which is the fourth and final phase of a migraine attack. It can take days or even weeks to transition through all four phases.
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