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What is the typical menopause age? 51 years old
How do you increase menopause age? Here is a list of 11 natural ways to reduce the symptoms of menopause. Eat Foods Rich in Calcium and Vitamin D. Achieve and Maintain a Healthy Weight. Eat Lots of Fruit and Vegetables. Avoid Trigger Foods. Exercise Regularly. Eat More Foods That Are High in Phytoestrogens. Drink Enough Water.
How does menopause affect mood? During the transition to menopause, levels of the hormone estrogen drop, causing wide-ranging changes throughout the body. Many of these changes have direct connections to menopausal mood swings. The drop in estrogen can cause fatigue, irritability, and difficulty concentrating.
What are the early signs of menopause? Women in perimenopause have at least some these symptoms: Hot flashes. Breast tenderness. Worse premenstrual syndrome. Lower sex drive. Fatigue. Irregular periods. Vaginal dryness; discomfort during sex. Urine leakage when coughing or sneezing.
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