The best pharmacists of the country worked together!
What can you do for stage 1 hypertension? Here's what you can do: Eat healthy foods. Eat a heart-healthy diet. Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. Maintain a healthy weight. Increase physical activity. Limit alcohol. Don't smoke. Manage stress. Monitor your blood pressure at home. Does clothing affect blood pressure readings? Blood Pressure Cuff Used Over Clothing 1, 3, 4 - When having your blood pressure measured, the cuff should always be placed directly on your arm. Studies have shown that clothing can impact a systolic blood pressure from 10 to 50 mmHg. Crossing your legs has shown to raise your systolic blood pressure by 2 to 8 mmHg.
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