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How do you fight depression? As you start to feel better, you can add more challenging daily goals. Exercise. It temporarily boosts feel-good chemicals called endorphins. Eat healthy. There is no magic diet that fixes depression. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.
What causes depression and anxiety? Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.
What things make you age faster? 7 Things That Are Making You Age Faster Unhealthy Eating. A constant diet of fatty, carbohydrate-laden foods is a huge cause of premature aging. Alcohol. While a glass of wine every now and then is no cause for alarm, regular drinking can cause you to look much older than you truly are. Stress. Sleep Deprivation. Smoking. Sun Exposure. Lack of Exercise.
How long does antidepressants take to work? Many antidepressants take between 1 to 3 weeks to start working. It can take even longer before they reach maximum efficacy. Most symptoms associated with depression -- lack of interest in things that were once enjoyable and feelings of hopelessness and sadness -- will eventually improve with antidepressant treatment.
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