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Can I take 2 Unisom SleepGels? Adults and children 12 years of age and over: Take 1 or 2 Unisom SleepGels Regular Strength capsules (25 mg) at bedtime if needed, or as directed by a doctor. In some persons, persisting drowsiness may be experienced with 2 capsules, in which case the dose should be subsequently reduced to 1 capsule.
How can I fall asleep naturally? Here are 20 simple ways to fall asleep as fast as possible. Lower the Room Temperature. Share on Pinterest. Use the "4-7-8" Breathing Method. Get on a Schedule. Experience Both Daylight and Darkness. Practice Yoga, Meditation and Mindfulness. Do Not Look at Your Clock. Avoid Naps During the Day. Watch What and When You Eat.
Is taking melatonin long term bad? While short- term use of melatonin in adults is generally considered safe, taking too much can lead to bad dreams and grogginess the next day, notes Breus.
How does a sleeping pill work? There are several different types of prescription sleeping pills, classified as sedative hypnotics. In general, these medications act by working on receptors in the brain to slow down the nervous system. Some medications are used more for inducing sleep, while others are used for staying asleep.
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