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How can an obese person lose weight fast? Change your diet. "You have to become a good record-keeper," Dr. Eckel said. " Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week." Consider adding physical activity after reaching a minimum of 10 percent weight - loss goal.
What happens to body when lose weight? Not only does losing muscle mass cause your metabolism to drop, because muscle burns more calories than fat, but you become susceptible to bone loss and your immune capacity is decreased, she says. "Even better is to actually increase your muscle mass and lose to fat at the same time," says Dr. March.
How long does a plateau in weight loss last? [See: 10 Unusual Weight - Loss Tips That Actually Work.] After all, even those who follow their diets to the letter can expect to hit a weight - loss plateau about six months into their weight - loss journeys, according to 2014 research published in The American Journal of Clinical Nutrition.
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Is it safe to take weight loss pills? The most effective way to lose weight and keep it off is by eating a healthy low-calorie diet and being more physically active. Weight - loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss.
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