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Is weight loss even possible? Research suggests that, without sufficient changes to the diet, exercise alone is unlikely to lead to substantial weight loss for most people. A person may be able to lose weight with extremely high levels of exercise, but even in these cases, shedding more than about 4.4 pounds (2 kilograms) is unlikely.
What is a good supplement for burning fat? These include caffeine, green-tea extract, protein supplements, soluble fiber supplements and yohimbine. Among these, caffeine, green tea extract and protein supplements are likely to be the most effective at helping you burn fat.
Why can't I lose more weight? Muscle helps keep the rate at which you burn calories (metabolism) up. So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. To lose more weight, you need to either increase your physical activity or decrease the calories you eat.
How can I lose weight fast with exercise? Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. That said, many other exercises can also help boost your weight loss efforts. It's most important to choose an exercise that you enjoy doing.
Does Coke make you skinny? Cocaine can fundamentally alter the body's metabolism, the study found. Even though addicts eat more and have altered protein levels that should make them gain weight, they're actually likely to have less body fat than non-addicts.
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