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What can you do for menopause? Here is a list of 11 natural ways to reduce the symptoms of menopause. Eat Foods Rich in Calcium and Vitamin D. Achieve and Maintain a Healthy Weight. Eat Lots of Fruit and Vegetables. Avoid Trigger Foods. Exercise Regularly. Eat More Foods That Are High in Phytoestrogens. Drink Enough Water.
What is normal menopause age? The age at which a woman starts having menstrual periods is also not related to the age of menopause onset. Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s.
What is the best drug for menopause? Treatments may include: Hormone therapy. Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. Vaginal estrogen. Low-dose antidepressants. Gabapentin (Neurontin, Gralise, others). Clonidine (Catapres, Kapvay, others). Medications to prevent or treat osteoporosis.
Can major surgery trigger menopause? Women who have some surgeries are at a higher risk for early menopause. Early menopause can also develop as a side effect among women who have cervical cancer surgery or pelvic surgery. The removal of both ovaries (bilateral oophorectomy) causes immediate menopause.
How long can you take hormone replacement therapy? Doctors say that taking a low-dose treatment — the most effective way to get HRT's benefits while limiting the possible increased risks of heart disease and breast cancer identified by the Women's Health Initiative (WHI) — for up to five years is reasonable.
Bill Johnson joined the troubled utility last year and will leave when the company resolves its bankruptcy case. The Hunger Games and The Hate U Give actress also lists Tierra Whacks music and her grandfathers violin among the 10 things she cant live without. Since New York City's foundation in the early 17th century, the lower tip of Manhattan has been at the heart of metropolitan life - despite its vulnerability to flooding from the harbour. Two possible links between global warming and the damage wrought by Sandy are the raised sea levels which make it easier for the coast to flood, and warm air in the Atlantic Ocean increasing the fierceness of the storm.